Sukshma Vyayama is a powerful anti-aging class of breath work, movement, and sound meditation. This ancient practice from the Himalayas is designed to restore the energy flow throughout your body for health, vitality, and increased energy so you can live a better quality of life.

Location: This class is located outside by the Umpqua River in Roseburg, Oregon

Benefits: Improved brain function, Balanced endocrine system, Enhanced detoxification, Balanced emotions, Increased joy, Increased metabolism, & sustained energy throughout the day.

Bring: Yoga Mat & Water

Cost: FREE CLASS!